10 Ways to get the most from your break
1. Get out of the cubicle.
3. Breathe deep for 5 minutes.
4. Eat slowly
5. Set a timer so you aren't always looking at the clock
6. Do something you love. (reading, watching sports)
7. Exercise. A brisk walk always makes me feel like a million dollars.
9. Eat lunch alone.
10. Sit somewhere quiet
Have a great day.